Some friends and I have started doing a 30 day plank challenge using the picture above as our regimen. As you see, day 30 is 5 minutes. HA! Yeah, we'll see about that. However, I'm super excited to say that I've already completed day two :)
Having the support of friends and family is huge for me - my "Love Languages" are tied between "Words of Affirmation" and "Gifts" and when it comes to things like working out, words of affirmation are a major thing. I'm amazed that when I woke up this morning, one of the first things I thought of was "I gotta get day 2 in so the girls know I'm still in the game."
20 seconds today - 30 tomorrow - we'll see how it works out.
I'm excited to maybe finally have a little bit of core strength!
No comments:
Post a Comment