I found this infographic today on Pinterest and I love how well it breaks down what to eat and what not to eat before and after workouts.
My favorite pre-cardio snack? Oikos vanilla yogurt with fresh blueberries. I've had the Oikos with blueberries in it and I just don't get the snap and crunch factor that I get with the fresh blueberries. It's so good!
Favorite Post-Cardio Snack? Pretty much any combination of natural peanut butter and bananas. *nom* I won't lie, this is also my go-to breakfast before races.
Obviously, I need to get some chocolate milk in after a workout too! I'll take any excuse to drink more chocolate milk!
What are your favorite pre and post workout snacks?
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